Grounding, Protection and Cleansing
Written by Sue and Sarah
It is important when we work
with Spirit to be able to Ground and Protect ourselves from any negative
energy, otherwise we may become drained or emotionally exhausted.
Once learned it can be used quite effectively, not just for investigations
but also on a day-to-day basis, we donít expect to come across negative
Spirit but we need to be prepared.
I personally donít believe in demonic possession and have never come across it in real life but there are many things that cannot be explained so I do believe that Protection needs to be done just in case. We can also ask our Spirit Guides to join us and help us stay safe.
Crystals can be used for help
with Protection and Grounding:
We also take food and drink with us on investigations as this is also good for Grounding, even if it is only a few biscuits and water.
We use Protection and Grounding
for when we go on investigations or walkabouts, it is usually done
within the group at the beginning of all investigations.
After a couple of minutes visualise
your body as a mighty tree, visualise roots growing from your legs
and going deeper and deeper into the ground spreading your roots and
hooking and anchoring into the solid bedrock below the earth. Continue
to breathe deeply and slowly and notice the sense of peace and stability
that the Grounding can bring you. When you feel at one with the earth
slowly fetch your roots back.
You can look into different
Grounding and Protection methods, as there are so many different ways
of doing them, but they all use a white or golden light, just find
the one that suits you and you feel comfortable with.
At the end of the investigation
we go through a short closing-down ritual.
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